Health

The Formula of Anti-aging

You are not twenty-one anymore! Now its time to start looking at the possibilities for anti-aging, not in the form of surgeries, treatments, or pills, but in exercising. When you begin to get older, your body will most likely go through different functions. Cells in your body may begin to […]

8 tips for healthy eating

1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre […]