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8 tips for healthy eating

1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre […]

TRUMP’S EUROPEAN TRAVEL BAN LEAVES IMPACT ON CANADA-U.S. BORDER UNCLEAR

U.S. President Donald Trump is slamming America’s door on most foreign nationals who were recently in Europe — a drastic step in response to an accelerating global pandemic that, should it proceed, could pose a serious threat to commerce and travel between Canada and its largest trading partner. Trump, in a rare televised Oval Office address, […]