Author: admin

Canada: Cuisine of Cuisines 

When we hear the word “Maple Syrup”, the first place which comes to mind is Canada, the world’s largest producer of the sweet sauce! Canadians use maple sap as their staple food, and even the leaf itself is symbolic in the lives of Canadians. It is found on Canadian coins, emblems, coats of arms and even […]

Balancing Exercise and Activity

During a pain flare-up, you will likely limit your activities. After a flare-up, it is important to return to a more active life gradually. How much physical activity is appropriate? How much is too much? What type of exercise is best? There are no absolute answers for these questions. Each […]